Navigating the tricky world of fitness via social media | Strike break Episode 1

This week on Drauma Bonded, we are still aligned with the The SAG-AFTRA strike. While we are not discussing the Bachelorette, we are excited to discuss some new topics we are passionate about. This week we focus on the fitness world on social media, and how it impacts our relationship with movement and ourselves. We consider the pros and cons of access to so much information, the reasons we follow the accounts we follow, how all of this impacts the way we perceive our own capabilities, and much much more. We hope you find this fitness conversation relatable and helpful!

The Instagram handles discussed this week that we think are a great resource and provide good content are listed below:

@theunderbellyyoga
@rozthediva
@tacticnutrition
@yrfatfriend
@meg.boggs
@fatangryblackgirl