Gut Health for Women Part 1

Joy & Lorraine discuss how our Gut Health matters for our physical and mental health, especially as women during the menopause years. Gut health is one of the top Google searches for women over 50.

Some of the key topics of the discussion include:

• What is Gut Health?
• Why is our Gut Health so important?
• What does our Gut Health affect in our body?
• What are Prebiotics? Probiotics? Synbiotics?
• How do ultra processed foods affect our gut health?
• What is the Estrobolome?
• How does our Estrobolome affect symptoms of menopause?

Resources mentioned in this episode:

GET OUR FREE CROCKTOBER RECIPE GUIDE DOWNLOAD HERE

Gut Health During Menopause Is Key—Here's Why | Well+Good (wellandgood.com)

A Complete Guide to Prebiotics and What They Do (everydayhealth.com)

Health & Nutrition Roundtable

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

 

Website: www.girlishgurus.com

 

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