EP4(S2): Navigating Nutrition: The Truth Behind Health Fads

Have you ever tried a health fad that promised to be the "right" way to eat? We're joined by special guest Maya Feller, a renowned dietitian, to dive into the long-standing habit of labeling food as either "good" or "bad." Tune in to challenge the norms, broaden your perspective on food, and discover a more balanced, informed approach to nutrition!

 

What to listen for

• Unpack how societal systems and food hierarchies have shaped health trends over the years, often reinforcing misleading beliefs
• Hear how to create truly nutrient-rich meals without falling into the trap of fad diets and restrictive labels

Looking to take control of your nutrition and health? Check out Maya Feller’s on-demand course, offering nutrition & health education at your own pace. Learn more today!