Ep. 123: Postpartum, Babywearing & Nature: Finding Healing on the Trail

In this episode, Adrianna shares her journey of outdoor parenting with a newborn, blending honest reflections on postpartum recovery with practical advice for hiking with your baby. From the early days of babywearing on the trail to finding healing in fresh air and movement, Adrianna shows how nature can become a vital part of both motherhood and recovery.

She also opens up about the realities of postpartum anxieties, the pressure of comparison, and why it’s okay to start small when getting outdoors again. With a focus on community, connection, and the mental health benefits of spending time outside, this conversation will inspire you to create your own version of family adventures in nature, no matter what stage of motherhood you’re in.

✨ What you’ll learn in this episode:

• How to prepare for outdoor adventures and hiking with a newborn

• Practical tips for safe and supportive babywearing on the trail

• Why nature is powerful for postpartum healing and mental health

• Ways to balance motherhood with outdoor exploration

• How community and connection enhance the outdoor parenting journey

💡 Ready to take the next step?

• Join Adrianna’s Hiking Mom Circle: a 10-week program designed to support moms in postpartum recovery, outdoor confidence, and building community. Learn more here

• Looking for local families to adventure with? Find and join your local group on the Kids Who Explore site 

If you’re a new mom (or soon-to-be mom) hoping to explore nature with confidence, this episode offers encouragement, realistic parenting tips, and inspiration to help you build lasting family adventures outdoors.