09\\Covid Weight Got You Down? Let’s Jump-start Losing That Last 10 Pounds Once And For All!

In today’s episode, I want to share with you one powerful tip for jump-starting that weight we all gained from the quarantine!  Let’s lose that last 10 pounds once and for all! 

 

Show Notes:

 

Each morning and actually ANY time you feel temptation strike, I suggest praying this prayer:

Dear Heavenly Father.  I NEED YOU!  I am desperately trying to lose this pesky weight that has creeped up the last several months.  I’ve tried everything and nothing seems to be working this time.  It has been so disappointing watching the number on the scale go up and up and I’m almost at my breaking point between that and the other stressors in my life right now.  I can’t do this on my own any more Lord.  Please show me the way.  I fully surrender to you and your plan right now.  Please help me stay committed.  I give you these 48 hours so that you know that I am serious this time and am all in.  Thank you for being patient with me as I felt like I had to try things my own way first.  I love you and am ready for you to take over my life.  In Jesus’s name I pray, Amen.

 

Here is my affiliate link for the Kettle and Fire bone broth I recommend:

https://amzn.to/3kxAIqT

 

Here is my affiliate link for the book, “Anyway you Can” by Dr. Anette Bosworth:

https://amzn.to/3km8MWQ

 

Here is the Recipe I recommend to help you get through your water fast:

10-12 oz Ionized Alkaline Water

2 TBSP Apple Cider Vinegar

¼-/1/2 tsp cream of tarter (lots of potassium)

½ tsp pink Himalayan salt

Juice of one whole lime

 

Galations 2:20, “I have been crucified with Christ and I no longer live, but Christ lives in me.  The life I now live in the body, I live by faith in the Song of God, who loved me and gave himself for me.”

 

Romans 15:13 “May the God of hope fill you with all joy and peace as you trust him, so that you may overflow with hope by the power of the Holy Spirit.”

 

Would you like to work one-on-one with me?  Email me at:

healthcoach.cheriehaynes@gmail.com

 

Would you like to join the Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Do you need an extra boost to help lose those last 10-15 pounds?  These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!

https://cheriehaynes.mymfinity.com/

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

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