Ep.94 | Inner Child Healing Work: The Good, the Bad & the WTF? with Shay & Mariah

Does the “inner child healing” work EVER end? Probably not LOL but we wanted to share this conversation in hopes that you’ll feel less alone on your journey.

We’re walking it with you - through the muck, and the fun, and all the in-betweens. We hope this episode inspires you to keep coming back to YOU, because that’s the whole point of it all to begin with, right?

Enjoy the episode! ☺️

Included in this episode:

➡️ Our relationship with anger
➡️ Different ways to release & express emotions
➡️ Stories & examples of what we’re both going through
➡️ Permission to be our TRUE selves
➡️ How the inner work translates into outer success
➡️ Communication, boundary settings, and reparenting ourselves
➡️ Mariah’s experience with a somatic movement course
➡️ Shay’s experience with dancing & hot/cold therapy
➡️ Connecting your mind+body in a way that feels good for YOU
➡️ Using curiously as your lens through it all

Additional Links & Resources Mentioned:

>> Somatic Movement Course: https://somaticmovementcenter.com/
>> FREE Meditation pack (includes dream day meditation)
>> Buy us a coffee/support the podcast
>> Get 20% off your next contract with The Contract Shop

Learn more about Curiously Guided:

Curiously Guided: the podcast for intentional business owners & curious minds. Where the outer work meets the inner work, so we can create a life, business, and career that feels deeply fulfilling & wildly aligned.

✨ Website: Curiouslyguided.com
✨ Instagram: Instagram.com/curiouslyguided

Connect with The hosts’ Shay + Mariah:

👉 Shay: saleswithshay.com | @saleswithshay

👉 Mariah: mariahmagazine.com | @mariahmagazineco