#7 - April 2025 AMA - Weight management, developing technique, footwork, first ascents and more

Questions from my Patrons and clients for April 2025. Thanks to Ryan Frecka for joining me for the weight management questions.

Support the show on Patreon: https://www.patreon.com/jfireclimbing

Questions:

0:00:00 Intro

0:00:45 Jishnu - What is good footwork?

00:09:35 Jishnu - Modern classics

00:11:01 Nico & Giancarlo - Returning to a project after a tweak/injury

00:16:28 Briana - Managing detraining on a long trip

00:20:37 Victor - Indoor vs outdoor technique

00:25:32 Caleb - Cycling between bouldering & sport climbing

00:29:54 Jeffrey - Podcast update

00:31:11 Brian - Motivation behind doing first ascents

00:35:33 Stephanie - Strength to weight ratio (w/ Ryan Frecka)

00:43:01 Stephanie - Body composition (w/ Ryan Frecka)

00:47:46 Stephanie - When to put on more muscle (w/ Ryan Frecka)

00:53:07 Stephanie - Signs of a strength deficit (w/ Ryan Frecka)

00:58:42 Stephanie - Nutritional approach (w/ Ryan Frecka)

01:06:02 Ryan's additional comments on set point theory

01:09:02 Outro