Ignite Your Body’s Natural Antidote to Stress with Martina Waidhas

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Please join Martina Waidhas and me as we talk about Ignite Your Body’s Natural Antidote to Stress and so much more, as well as live Q&A and more.

Medical research suggests that up to 90% of all illness and disease is caused by stress!

Stress is your body’s physical and mental response to change.

Your body will automatically produce extra energy to protect itself against anything you see as challenging, difficult, uncertain, frightening or overwhelming.

And it’s not just the ‘bad’ stuff your body is protecting itself from.

Even joyous, exciting and wonderful experiences can trigger your body’s automatic stress response and cause it to produce extra energy.

This energy must be used or it stays in the body leading to an imbalance of your system.

In a world that’s driven by the need for success and achievement, our lives can be in a constant state of stress.

Here’s some symptoms that may appear minor but that can indicate that your body is out of balance.

-headaches

-anxiety

-depression

-difficulty sleeping

-tiredness

-constant colds

-cancer

-digestive upsets

-restlessness

-teeth grinding

-muscle tightness in neck and shoulders

-forgetfulness

-poor concentration

-mood swings

-irritability

-boredom

-isolating yourself

The good news is that you can easily reduce or eliminate the symptoms of stress, restore balance to your body and mind and rediscover your natural state of health, vitality and wellness.