7 Powerful Calming Tools (for when things feel intense AF!)

This week I share 7 tools that I use very regularly to calm my nervous system. A spiritual journey is a healing journey, and it can feel overwhelming at times. These powerful tools can be used right away, by anyone, when things feel intense. 

Resources:

Rising Higher Meditation on Youtube

Insight Timer Meditation App

Binaural beats track on Youtube

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BrittanyWittig.com