97. 3 Steps to Stop Self Criticism

Self-compassion is a practice of treating oneself with kindness, care, and understanding, especially during times of struggle, failure, or pain. It involves recognising that everyone experiences difficulties and hardships and responding to oneself with the same warmth, support, and encouragement one might offer to a good friend.

#selfcompassion #selflove #criticism 

Find me here: 

INSTAGRAM : https://www.instagram.com/ursh_arthars

FACEBOOK : https://www.facebook.com/ursh.sam