Becoming Anchored S3E3: Understanding Relative Energy Deficiency in Sport: A Dietitian’s Perspective with Jamison Worley

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen are joined by Jamison Worley, a skilled dietitian specializing in athlete nutrition, to discuss Relative Energy Deficiency in Sport (RED-S). Jamison shares her journey from being an athlete to working with sports nutrition, offering valuable insights into how RED-S affects performance, health, and well-being. Together, they explore the transition from the Female Athlete Triad to RED-S, uncovering its broader impacts on physical and mental health.

Key Takeaways from This Episode:

1. Understanding RED-S: Jamison explains the transition from the Female Athlete Triad to RED-S, highlighting the broad spectrum of symptoms beyond just under-fueling and bone health, including impacts on the immune system, gut health, and mental health.
2. The Importance of Proper Fueling: Athletes often unknowingly under-fuel, which can drastically affect performance and recovery. Jamison emphasizes the power of education in helping athletes recognize their body’s needs and the importance of nutritional support for optimal performance.
3. Coaching and Nutrition: The episode also touches on the role coaches play in either supporting or unintentionally harming an athlete's relationship with food and body image. Jamison shares how involving coaches in the treatment process can create a more informed and supportive environment for athletes.

Join us as we dive into the world of athlete nutrition and explore how proper fueling can enhance both performance and overall well-being.

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