Alysha Millard : Helping teens and young adult find JOY, overcome todays challenges and get UNSTUCK

2023-05-01

In this episode of the Journey to Joy podcast, host Moyra Gorski sets out to help listeners find joy in their lives. She talks with Alysha Millard, her guest today and explains that shifting negative thoughts to positive ones can greatly improve a person's motivation and confidence. Through inspiring stories from people who have overcome struggles and tips on staying healthy and positive during life's ups and downs, listeners are encouraged to find joy in their own lives. Moyra emphasizes the importance of supporting and encouraging others on their journey to joy. Alysha Millard is a Professionally Certified in Life Coaching and Health Coaching with ICF accreditations (I...

Through inspiring stories from people who have overcome struggles and tips on staying healthy and positive during life's ups and downs, listeners are encouraged to find joy in their own lives.

Moyra emphasizes the importance of supporting and encouraging others on their journey to joy.

Alysha Millard is a Professionally Certified in Life Coaching and Health Coaching with ICF accreditations (International Coach Federation) and educated as a Teen Coach Practitioner.

As a full-time wife, a full-time mother of 3, and a full-time working professional. All of these jobs have over 20 years' experience each... so trust me, she gets it . She provides customized life coaching for teens and young adults.

00:00:43 Find joy in life's chaos.

00:09:12 Build self-confidence.

00:14:37 Growth through adversity is key.

00:17:00 Teens need guidance and support.

00:20:43 Balance time, set expectations. 00:30:45 Connect with others to help.

00:32:20 Listen without judgement.

00:36:30 Teens need to talk it out.

00:46:18 Take control of today.

00:52:40 Find joy in the journey.

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