219// Life is too hard to be standing in your own way!
218//: Are you body shaming yourself or others?
217//: Stop worrying about the distractions and focus on the behaviors!
216// Why do I need to hold myself accountable and how do I do it.
215// Is it really possible to change our habits as we age? Let’s talk about neuroplasticity!
214//Why we make excuses and how to overcome them.
213// Here’s to new beginnings!
212// 8 subtle clues that your body is telling you to tune into
211// Emotional dysregulation and how it makes it hard for you to meet your health goals
210// Oh how we love free food!
209// Rethinking our relationship with alcohol
208// 6 lifestyle changes that help balance your hormones
207// We need to fail in order to redefine our success
206// What excuses are you using to not achieve what you want?
205// Besides food, what can I do to soothe myself?
204// Restoring the gut microbiome to help decrease your risk of chronic disease
203// Hot Topic: Let’s talk about weight loss medications: Ozempic, Wegovy, and Mounjaro. Is it something you are considering?
202// Not all calories are equal and how counting calories can lead to body disconnection
201// Don’t know where to start? Keep it simple
200// What are the 4 biggest mistakes we make when trying to make a health change?
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