199// What are your health non-negotiables?
198:// Exploring patterns of eating and most common diets
How to embrace discomfort so that you can achieve your health goals
What are you doing about weight bias?
What’s the deal with sugar substitutes?
What’s the deal with sugar and does my body need it?
Learning to Trust your body
Is “eating clean” just another diet?
Hot topic: Intermittent Fasting
190:// How can you start to align with your health goals? Three actionable steps. Listen Here.
What you can learn from failed diets
Knowing doesn’t equal doing with lasting behavior change
Feeling embarrassed or shameful about how your body looks?
How do we stay on track with our health goals when our brain goes to negative thoughts!
Feeling disconnected from your body? Let’s explore some ways to help create connection.
Our thoughts, and feelings, influence our behavior
Holiday survival tips to get you get you through the holiday season
Do you need a daily collagen supplement?
Achieving balance - is it possible or a big lie?
180:// Show up for yourself daily - you will feel better
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Practically Healthy by Dr. Melina
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