3 health concepts to remember when starting or refining your process
3 Common Health Misconceptions revealed here!
Bonus Episode: A discussion about diversity, inclusion, equality, and belonging (in healthcare) with Genesis Amaris Kemp
Self-advocacy - why it’s so important to advocate for our self and our health
How to stop food cravings and achieve the health goals you desire
Why are you not living up to your full potential with your health goals?
Why is it so easy to fall back into old patterns
How do they do it? 4 behaviors that long term weight maintainers consistently do.
Real consequences of yo-yo dieting
Feeling hopeless about your health? Let’s talk through strategies to address this.
End of summer revisit to our goals
Are you sitting on the sidelines missing out on what you want to do?
What is your WHY? Why do you want to make healthy changes?
Mindset: Choices, Consequences, and Clarity
Investing in yourself is key to achieving health goals
What are the consequences of Inaction and the future you?
Mindset shifts you need to get what you want
Are you holding onto weight as protection?
Signs you are not showing your body love
Taking the first steps in the journey to body love
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva