Our thoughts and how they affect our health and what to do to change them
Women over 40, metabolism, and muscle mass. What do you need to know to help speed up your metabolism.
137:// New Year Reflection Questions. What do you want to achieve this year and what will you do to make it happen?
Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau
Weight loss is NOT the answer to loving your body after 40
Self-Care doesn‘t have to be so hard with Dr. Nancy Maguire
Are you feeling shame and embarrassment about Your Body Let‘s talk about what to do about it
Let it go! Giving up the illusion of the perfectly curated holiday season.
4 things to remember on how to show up and be present during the holiday season
130:// 7 ways to make sure to get enough sleep during the holidays
5 ideas to manage and deal with the stress of the holiday season
Do I need to buy a peloton bike to achieve my health goals?
Where do you want to be a year from now?
Health Tip Tuesday. Health Tip Tuesday. Do you need a probiotic?
Let‘s talk all things food rules! Do you do any of these?
Health Tip Tuesday: The foreign concept of “all foods fit” is it real?
Feeling dissatisfied with your body? 4 things to do differently.
Health Tip Tuesday. How we talk to ourselves matters
Women‘s Health Series: Heart health and habits. How you treat your heart today WILL make a difference for the future.
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