Women’s Health Series: Understanding cholesterol and how high cholesterol today may hurt you tomorrow
118:// Women‘s Health Series: High blood pressure in women what you need to know to decrease your risk
Women‘s Health Series: Are you a woman at risk for osteoporosis? What can you do about it?
Women’s Health Series: Do you know the 7 most common cancers affecting women? Listen in for lifestyle changes that can decrease your risk
115:// Mental health series wrap-up! What do all these health mental blocks have in common? They share the same solutions!
Let‘s talk negative body image and how it‘s harmful to your health
Health Tip Tuesday! Feeling stagnant with your health goals? This is part of the journey too.
Is all or nothing thinking hindering the health changes you are trying to make?
Health Tip Tuesday: How to start making a health change when you are feeling overwhelmed
Fear of failing and not wanting to take a risk? 3 ways to combat this angst when it comes to YOUR health goals
Health Tip Tuesday! Decision Fatigue and how it hinders our health
Self-doubt and what to do about it so you can finally meet your health goals
Health Tip Tuesday: Let‘s stop comparing ourselves so that we can finally achieve our health goals
The top 4 ways we sabotage our health goals and what to do about it
105:// Health Tip Tuesday: Food mood and the Mediterranean Lifestyle Plan
Using S.M.A.R.T goals to achieve your health goals! Yes they are connected.
Health Tip Tuesday: Quick tips to increase water, manage nutrition, and increase physical activity
Welcome to our 100 the episode anniversary episode
Do you need some motivation today
Let's go on a supermarket tour!
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva