Ep 05\\ Three Easy Steps to Choose an Essential Oil to Manage Stress

Hey Mama, today I share with you three easy steps to choose an essential oil to manage stress. When I first began my wellness journey, I had no idea how to pick an oil for emotional benefit , just picked what smelled good — nothing wrong with that, BUT knowing how to use your oil tools more effectively  will maximize your experience and minimize the stress.

Listen in to learn how to identify, choose and apply essential oils to support your emotional well-being! Links to charts and products mentioned are below. 

PLEASE NOTE, essential oils are tools to help support your body and do not negate a need for professional/medical assistance in managing emotions.

For His Glory,

Christen

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