Ep. 18: Seek Therapy to Improve Communication

This week Jaz, Joe, and Julie discuss all things communication. Since we are living in the world with other humans, it might be important to be able to communicate effectively. The gang discusses some negative communication habits they have left behind them.... and share new tips and tricks for increasing effective communication. Remember, you can eat all the salads, and workout 3 times a day... but if you're ignoring the things going on in your head and heart, you're still not truly healthy.. gone ahead and seek therapy! As always, download the Saged app (link in our linktree). Feel free to connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie and follow our twitter @seektherapypod