Cycle Syncing for Better Hormone Health with Sarah Helton

This episode features Holistic Health Coach and cycle syncing expert, Sarah Helton, who specializes in balancing hormones in women post birth control use. She breaks down each phase of a woman's 28 day cycle and how to use your body's natural rhythm, food as medicine and best forms of exercise to optimize your health and reach your wellness goals.

Sarah created an Ebook which you can grab here that is complete with grocery lists, recipes, adaptogens, and workouts for each phase of your cycle. 

Follow Sarah along on instagram @sarahheltonn and find her Ebook at Cycle Syncing with Sarah | Hormone health (cyclesyncwithsarah.com)

To learn more about my Unlock Your Hormone Harmony visit my website to learn more. Use code Harmony at Checkout to save 15%. Program begins April 16th!