Guided meditation: Return to presence

Join Ava in this 15 minute spacious guided meditation to experience and embody the presence of your being.

We start by gently moving the body and connecting to the awareness of the breath. Notice the effortless and limitless qualities of your being and connect to the embodied presence and how that feels in your own experience.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.

 

To join our free weekly group meditations message us or visit  @functionalspirituality 

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

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Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

 

 

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Functional Spirituality: @functionalspirituality 

Studio: @spandaschool