Podcasting
Advertisers
Enterprise
Pricing
Resources
Discover Discover

Bonk Bros

MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions

2025-03-20

Download 7.7k

Episode 143 - MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions What up party people. Got another banger for y’all this week with lots of talk on the recent (not so) happenings at MidSouth this past weekend, before transitioning into our take on what’s going down at Cape Epic right now, including whether US fan favorite, Keegan Swenson, is just on some bad form or maybe he’s totally washed, and then we give our predictions for both the men’s and women’s Milan San Remo this coming weekend. This episode is...

Episode 143 - MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions

What up party people. Got another banger for y’all this week with lots of talk on the recent (not so) happenings at MidSouth this past weekend, before transitioning into our take on what’s going down at Cape Epic right now, including whether US fan favorite, Keegan Swenson, is just on some bad form or maybe he’s totally washed, and then we give our predictions for both the men’s and women’s Milan San Remo this coming weekend.

This episode is brought by a few of our favorite brands including Silca and Bike Tires Direct. To get your hands on some of our go-to products like Silca’s chain wax or crockpotanator4000, head over to Silca.cc today and use the code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)

Or you can pick up some of those coveted Race Kings or TBurts from our friends at Bike Tires Direct for 10% off with code “bonkbros”. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)

And as you’ve probably picked up on by now, we’re also hyped on a new partnership that’s bringing us raw energy day in day out in the form of ketone esthers. If you want to get you some of this KetoneAid magic sauce, in either the Ketone heavy or Ketone light form, with free shipping to boot, click on the link in our show notes (https://ketoneaid.com/?utm_source=BonkBros)

If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah one more thing, we talk about it in the show too, but if you want to help out some of the locals that were affected by the damaging winds and fires down in Stillwater last week, you can do so by also helping friend of the pod Chase Wark overtake fellow compatriot Ted King in the Mega MidSouth fundraising dual (Venmo @chase-wark). Head over to their respective instagram pages for more info.

Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

https://www.ignitioncoachco.com/podcast

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Keywords

Mid-South, gravel race, bike racing, power meters, performance testing, cycling community, race cancellation, athlete experiences, endurance sports, cycling technology, Mid-South, gravel racing, FKT, fundraising, bike racing, Cape Epic, competition, teammates, predictions, cycling, team racing, competitive cycling, race results, cycling dynamics, cycling strategies, Grand Tour, cycling partnerships, cycling events, cycling community, cycling discussions, cycling, Milan-San Remo, predictions, versatile cyclists, cycling legends, cycling, predictions, heat training, pole vaulting, doping, sauna, bike handling, cycling, sponsorships, rider etiquette, maple syrup, tires, Renee Hurst, XC tires, investing, tire technology, power meters

Summary

In this conversation, the hosts discuss the recent cancellation of the Mid-South gravel race due to wildfires, sharing personal experiences and the impact on participants. They delve into power testing results, comparing performance metrics, and the importance of accurate power meters in cycling. The discussion also touches on the competitive spirit of the cycling community, highlighted by a showdown between two racers during the Mega Mid-South event. In this segment, the conversation revolves around the Mega Mid-South Challenge, where athletes Chase and Ted aim for a Fastest Known Time (FKT) while raising funds for wildfire relief in Oklahoma. The discussion transitions to Chase's upcoming fatherhood and his fundraising efforts, leading to a light-hearted debate about bike racing predictions, particularly regarding the Cape Epic race. The dynamics of teamwork and competition in cycling are explored, highlighting the challenges and camaraderie among racers. In this segment, the conversation delves into the dynamics of team racing in cycling, exploring the appeal and challenges of paired races. The discussion shifts to the future of competitive cycling, analyzing recent race results and the potential of rising stars in the sport. The group reflects on the strategies and tactics involved in racing, as well as the impact of team dynamics on performance. The conversation concludes with a light-hearted discussion about celebrity involvement in cycling events and the potential for innovative race formats. In this segment, the conversation delves into the impact of cycling legends, the evolution of versatile cyclists in the sport, and predictions for the upcoming Milan-San Remo race, including insights into the women's race. In this segment, the conversation revolves around various aspects of cycling, including predictions for upcoming races, the implications of heat training, and a humorous discussion about pole vaulting. The group also delves into doping allegations in cycling, sauna experiences, and bike handling techniques, providing insights and personal anecdotes throughout. In this episode, the hosts engage in a lively discussion about various topics in cycling, including the humorous aspects of sponsorships, rider etiquette after crashes, and the process of tapping maple trees for syrup. They delve into the debate over tire choices, particularly focusing on Renee Hurst tires, and share personal experiences with different tire brands. The conversation also touches on the investment potential of tires and the accuracy of power meters, providing insights into the cycling community's preferences and practices.

Takeaways

The Mid-South race was canceled due to wildfires.
Participants shared their experiences and frustrations about the cancellation.
Power testing can yield impressive results when properly tapered.
Single leg power meters are not recommended for accurate performance tracking.
The cycling community is supportive, even in disappointing situations.
Racers often face unexpected challenges, such as equipment failures.
Performance metrics can vary significantly between athletes.
The importance of aerodynamics in cycling is emphasized.
Accurate power meters are crucial for serious cyclists.
Competitive events can lead to unexpected rivalries and excitement. Chase and Ted are attempting the Mega Mid-South Challenge for FKT.
The event serves as a fundraising effort for wildfire relief in Oklahoma.
Chase's participation is seen as a last hurrah before fatherhood.
Fundraising competition adds a layer of excitement to the race.
Predictions about bike races can often be surprising and unpredictable.
Teammate dynamics play a crucial role in competitive cycling.
The Cape Epic race is known for its intense competition and drama.
Dylan's perspective on teamwork contrasts with others in the group.
The conversation highlights the camaraderie and rivalry in cycling.
Diet discussions can lead to heated debates among friends. Team racing adds a tactical element to competitive cycling.
The dynamics of teammate relationships can influence race outcomes.
There is a desire for more duo categories in US cycling events.
Recent race results highlight the unpredictability of competitive cycling.
Height can be a factor in a cyclist's success in Grand Tours.
The cycling community is evolving with new strategies and partnerships.
Celebrity involvement could bring more attention to cycling events.
Innovative race formats could enhance the competitive landscape.
The importance of team support in achieving individual success.
Rising stars in cycling are being closely watched for future potential. Jan Ulrich's legacy in cycling is significant.
The versatility of modern cyclists is changing the sport.
Riders are now competing in both one-day races and grand tours.
COVID-19 has influenced the racing landscape.
Tadej Pogačar exemplifies the new breed of versatile cyclists.
Specialization in cycling has shifted in recent years.
Predictions for Milan-San Remo highlight various contenders.
The women's race is gaining attention with strong competitors.
Chloe Dygert's Olympic win raises questions about her current racing.
The dynamics of team strategies are crucial in races. Cycling predictions can be influenced by recent performances.
Heat training is becoming a popular method among athletes.
Pole vaulting requires a unique combination of skills.
Doping allegations raise questions about training methods.
Sauna use is being explored for its potential performance benefits.
Bike handling techniques can be adjusted with practice.
Athletes often adapt quickly to new equipment changes.
Team dynamics can affect race strategies.
Personal experiences in training can lead to humorous discussions.
The cycling community is open to exploring new training methods. The humor in cycling sponsorships can lighten the mood.
Rider etiquette is crucial, especially after crashes.
Tapping maple trees can be a rewarding experience.
Tire choice can significantly impact performance.
Renee Hurst tires have a mixed reputation among cyclists.
Patreon discussions can lead to interesting debates.
XC tire performance varies based on conditions.
Investing in tires could be a viable option.
Tire technology is evolving, impacting choices.
Power meter accuracy can vary between brands.

Titles

Cycling Legends: Their Lasting Impact
Versatile Cyclists: A New Era in Racing
Milan-San Remo Predictions: Who Will Win?
Women's Race Preview: Exciting Contenders
The Evolution of Cycling: From Specialization to Versatility
Cycling's Future: The Rise of Young Talent
Milan-San Remo: A Clash of Titans
Women in Cycling: Breaking Barriers and Setting Records
The Changing Face of Competitive Cycling
Predictions and Insights: The Road to Milan-San Remo

Sound Bites

"You missed out this year."
"I stayed with him."
"I felt so bad for him."
"It was a bummer."
"Should have put arrow bars on."
"Dude, Ted did get something."
"There is hope for Chase."
"I think Keegan is washed."
"He just muted it."
"It does make a good point though."
"Cycling Legends and Their Impact"
"Predictions for Milan-San Remo"
"She crushed it."
"I think I'll go, is PFB doing it?"
"Are PMP and VOS teammates?"
"I think they're doing both now."
"Wow, sketchy."
"Don't change anything."
"It's a lot of syrup."
"Maple syrup is very carb dense."

Chapters