Aysu Sinman: Beyond the Mat: How Pilates & Breathwork Improve Health

Aysu Sinman I Pilates I Breathwork

Pilates & Yoga Instructor

Trauma- Informed Introspective Breathwork® Therapy Practitioner

Classical Pilates instructor (includes matwork and all classical pilates equipment)

We explore with Aysu how embodied practices like Pilates—on both mat and reformer—and introspective breathwork can support physical strength,  alignment, and sustainable well-being.

Whether you're new to Pilates or curious about how breathwork can impact your life, this episode is full of insight and inspiration.

To contact Aysu Sinman

E-mail: breathglow@gmail.com

Schedule a connection call with Aysu  https://breathglow.as.me/connection-call

Sign up to her newsletter to get notified about Breathwork sessions. https://breathglow.kit.com/4726a1b1e2

LinkedIn Aysu Sinman

Linkedin.com/in/aysu-sinman

Facebook Aysu Sinman

Facebook.com/aysu.sinman

Instagram Breathglow

Instagram.com/breathglow/

Summer Pilates & Breathwork Retreat (August 15 -17,2025)

Breathglow.ca/summer-2025-retreat

Video: Video on Instagram

Linktr.ee/breathglow

Llinktr.ee/breathglow

About Ancr'âge Travail Podcast & Cause en - Image

Host and producer of the podcast, Linda Couture on LinkedIn  Linkedin.com/in/linda-couture

Balado Ancr’âge Travail Podcast is an initiative of Cause en -Image

Cause en-Image website: https://causeenimage.ca/fr/balado-podcast/

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