Having a Nice Time Through Meditation | Ajahn Sujato

Ajahn Sujato describes what Dhamma practitioners mean by a good time compared to most other people. Ajahn discusses how meditation teaches us what true and real happiness really is and Ajahn looks at where this happiness and peace in meditation comes from. “Holding on leads to suffering and letting go leads to peace”. This Buddha Dhamma talk was given in Colombo, Sri Lanka during 2013.

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