Dr. Rachael Cronin: How to Manage Stress and Elevate Your Productivity Levels | Work in Progress #28

Conquer your stress and find your balance through the episode of Work In Progress: The Personal Productivity Science Insights Podcast!

In today's episode, we are honored to have Rachael Cronin, a Lecturer in the Department of Psychology and Counseling at La Trobe University. Rachael recently completed her Ph.D., focusing on the effectiveness of mindfulness-based interventions and exploring the connections between workplace stress, disposition, and physiological stress indicators.

With her expertise in stress management, Rachael will shed light on the power of effective stress management strategies and how they can positively impact one’s physical, mental, and emotional well-being.

Get ready to uncover valuable insights and practical tips to navigate the challenges of stress and enhance your personal productivity. Tune in to Work In Progress: The Personal Productivity Science Insights Podcast!

Follow Rachael’s work via https://scholars.latrobe.edu.au/rcronin

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

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