How learning to say NO can contribute to your well-being?

Have you ever felt like everyone & everything is against you?

Life just seems to be pushing and pushing against you.

However, you are so used to pain that you tell yourself it doesn't matter. It doesn't hurt.

We are so used to people hurting us and manipulating us that we begin to think there is something wrong with us.

 

Consider that there is nothing wrong with you.

Life is trying to get your attention, as there is a lesson to be learned.

The problem is a lack of boundaries. Specifically, the inability to say NO.

 

When we say YES to everyone else and whether that is

• more work than you can handle
• do some errands when we are already overbooked
• low pay
• crappy relationships
• abusive language
• someone taking advantage of our good heart

 

That is when we say NO to ourselves, our needs, and our desires.

That is when we betray ourselves.

That is when we put everyone else and everything else as more important than our well-being.

 

And I am sure you have heard that you can't give from an empty cap.

 

Your relationship with yourself is the most important relationship you can ever have.

Yet, so many of us betray ourselves over and over.

 

No wonder so many people struggle with self-worth or/and self-esteem.

 

 

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