How do I Deal with Stress and Anxiety as a Parent? Quick & Helpful Tips to Shift Your Emotions

In this episode of Powered by Joy Podcast, we dive into the transformative power of play as a tool for managing stress, shifting energy, and enhancing relationships. Life's challenges, like managing family dynamics or intense emotions, can leave us feeling stuck, yet simple acts of play—like dancing, doodling, or even jumping on a mini trampoline—can clear stagnant energy, improve moods, and boost presence in our lives. We explore small, sustainable ways to reconnect with play without needing expensive hobbies or grand vacations, making it a joyful, intentional part of our routine.

Our conversation also touches on how play combats the pull of screen time and encourages tactile, hands-on experiences that are essential for both children and adults. By modeling and prioritizing playful connections within our communities, we invite more joy and deepen bonds, helping break the “seriousness” of adulthood. Tune in to discover how small moments of play can be a secret sauce for a happier, more connected life.

 

Below are some amazing resources and please connect with Dr. Annette Athy via links below if you are even slightly curious, or feel desperate for resources. I have personally experienced her genuine, warm, authentic guidance and wisdom, shared in easy and understandable ways. 

 

Resources to reach Dr. Annette Athy and regarding healing and grief:

 

Main website: https://annetteathy.com/

 

Free Guides: Navigating Loss Together: A Parent's Guide to Talking with Kids! and  How to Answer "How can I help?"  https://annetteathy.com/guides

 

Grief Storm Quiz: https://griefstormquiz.com/

 

Connect with me: ⬇️⬇️⬇️ 2025 Visioning- Sign up now! Limited spaces available. Do you want a year infused with joy, love, intention, and ease? Design your path for 2025 in a unique full-day experience! Packed with powerful exercises and tools, you will gain clarity around your purpose and dreams! You will experience a Human Design reading, one on one coaching, Cacao ceremony and Sound bath, plus more takeaways to anchor in those new intentions!  Check out my website for more details! Here-2025 Visioning-I want more! Looking to connect with other women and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time for it because you're tired and cranky. This is a kid's free time to enjoy yourself. Save for Your spot for Play Dates for Ladies The next one will be listed on my website soon. (local to Boise, ID area, limited spots available)- Sign me up for a Play Date for Ladies!  Don't forget to check the link for the FREE resource Power of Play Menu if you need more ideas to bring play into your daily life!!! To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.   My Website-https://www.poweredbyjoypodcast.com/ 🥰 To Subscribe to my Youtube channel- Powered by Joy Podcast Channel- Youtube Channel subscription Instagram-Powered by Joy - https://bit.ly/3vzaMFV 📧 Email address-erika@poweredbyjoypodcast.com