Navigating Life Transitions with Grace & Ease

Today, we have Chantal Cox on the show. Chantal is a special educator, author, speaker and Transformation NeuroCoach™ who helps women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.

 

We talk about all of this and Chantal’s own experiences of transition that lead her to her current work. Want to hear more? Keep listening.

 

Connect with Chantal Cox

Website: https://createalifeyoulovecoaching.com/

Book: https://amzn.to/2WDcqk6

Podcast: The Create A Life You Love Podcast

Facebook: https://bit.ly/CALYLFBCommunity 

Instagram: https://www.instagram.com/createalifeyoulovecoaching

Download her Chantal’s gift to you- Transformation Action Plan Survey

https://createalifeyoulovecoaching.com/tap/ 

 

Podcast Goodies

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Intro to Manifesting 3-Part Training

Are you new to manifesting and want to learn how to manifest The Aligned and Free Way? 

Learn what manifestation is, practical steps, and practice a manifestation meditation in this awesome (and free) audio training.

Gratitude Journal

With work responsibilities, family obligations, deadlines, and global issues, it can sometimes feel challenging to: 1) remember to practice self-care and 2) acknowledge what is going well. These factors (and others) can contribute to daily stress.

Take a few minutes out of your day to slow down, increase optimism about your future by shifting your mindset, increase your self-esteem while reducing stress, improve sleep, and resilience.

Grab your gratitude journal to help you appreciate where you are and to navigate your own transition.

https://www.amazon.com/dp/B09MCDY4RP

 

The Aligned & Free Show

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