The ADHD Smarter Parenting‘s Podcast
Kids & Family:Parenting
Does your child throw tantrums? They are not doing it because they hate you, though sometimes it may feel like that. Instead, your child is feeling/dealing with large or unfamiliar emotions and doesn't know how to handle what they are going through, so they resort to anger, frustration, crying, or even silence.
Coping skills allow a child to better process what is happening safely. When using a coping skill, the goal is to bring a child back into a neutral or calm space.
There are hundreds of coping skills, also called calm down strategies, ranging from crumpling up a piece of paper to yoga or visualization. What will work best for your child will depend on various factors, such as how they learn and what they are naturally drawn to.
Teaching a child a coping skill in the middle of heightened emotions will not be effective. It's crucial to determine coping skills and to practice them at neutral times. Doing so will allow your child to become familiar with how those coping skills make their body feel.
Involving children in learning coping skills allows them to feel more invested in using them when they are upset. You can help them determine what coping skills would work best for them using Decision Making (SODAS Method).
At SmarterParenting.com, you can find a free worksheet that will walk you and your child through the SODAS Method.
Teaching children how to coping with unfamiliar feelings and situations will benefit them throughout their entire life. Successful adults are those who have learned how to manage when things become overwhelming or stressful.
Coping skills are beneficial for kids who have ADHD as it helps them process what is going on around them and brings them back to the present.
Helping a child learn how to calm down isn't always easy. If you need help, please sign up for a coaching session where one of our expert coaches will guide you and your family.
Ep #34: ADHD and other issues
Ep #33: Book review | ADHD Does Not Exist by Richard Paul
Ep #32: ADHD and different learning styles
Ep #31: How to teach an inattentive child
Ep #30: Difference between consequences and punishments
Ep #29: Traits of successful parents
Ep #28: ADHD and depression
Ep #27: The ADHD brain
Ep #26: Confidence to follow through
Ep #25: Treatment options for ADHD
Ep #24: Chasing "normal" with ADHD kid
Ep #23: Setting daily intentions
Ep #22: Mastering ADHD behavior skills
Ep #21: ADHD and caretake fatigue
Ep #19: The power of a parenting coaching session
Ep #18: FDA okays eTNS device to treat ADHD
Ep #17: Confirmation bias and ADHD diagnosis
Ep #16: ADHD or dental issues with John Petterson DDS
Ep #15: 5 ways to help ADHD kids refocus
Ep #14: Compound effect of behavior skills
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