Episode 32: Legacy in the Making: Joshua Cote on Loss, Mental Health & Life in EMS

DISCLAIMER:

The views, opinions, and experiences shared in this episode belong solely to the guest and do not necessarily reflect those of the 8158 Podcast, its hosts, sponsors, or affiliates.

The stories shared are based on personal experiences and perspectives. While every effort is made to present information responsibly, the podcast does not verify or guarantee the accuracy or completeness of any statements made by guests.

This content is provided for informational and storytelling purposes only and should not be interpreted as factual claims, professional advice, or official representation of any organization.

Listener discretion is advised.

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DISCLAIMER:

The views, opinions, and experiences shared in this episode belong solely to the guest and do not necessarily reflect those of the 8158 Podcast, its hosts, sponsors, or affiliates.

The stories shared are based on personal experiences and perspectives. While every effort is made to present information responsibly, the podcast does not verify or guarantee the accuracy or completeness of any statements made by guests.

This content is provided for informational and storytelling purposes only and should not be interpreted as factual claims, professional advice, or official representation of any organization.

Listener discretion is advised.

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At just 16, Joshua Cote began serving his community as a volunteer firefighter in Maine—never expecting the journey would shape not only his career but his mental health and personal identity. From early success in SkillsUSA to becoming a full-time paramedic in 2016, Josh has seen both triumph and tragedy. In this powerful episode, Josh opens up about losing his mentor to cancer, his captain to a stroke, and a close lieutenant to suicide—all within a short time span. He also shares his diagnosis of MDD, later Bipolar Disorder, and how it’s impacted him as a responder and a human being. Through it all, Josh has remained committed to making a difference—and dreams of mentoring the next generation of EMS professionals. This episode is raw, honest, and a reminder that even in the darkest moments, there is still purpose to be found. Trigger Warning: This episode discusses suicide and mental health challenges.