Breath, Body, Be: Yoga for Grief with Christine Yogacharini

In this episode we mark the launch of a new community (September 2025) and welcome Christine Yogacharini as she prepares to teach monthly yoga classes that use breath, movement and relaxation to help release grief and reconnect with the body.

We discuss:

Why yoga can be a safe and accessible tool in grief, even if you’ve never tried it before.

The science-backed benefits for calming the nervous system and easing stress and trauma.

What’s coming in the community - live monthly classes, recordings you can return to anytime, and even a full healing retreat in April 2026.

 

Join the Rebuild Community by the end of September 2025 to lock in a Lifetime Founder Membership at £27/month - and help shape this new healing space as it grows.

Join Us Here

Suicide Grief Support

Find Christine Here

 

Stronger Together ❤️🙏❤️

 

As always listen with care - this podcast is for educational purposes only and is not a substitute for regular therapy or professional therapeutic care. If you are in crisis please reach out to those who can support you:

Within the UK: 

Samaritans - Free on 116 123 

Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm 

Within the US: 

Suicide Hotline: Free on 1-800-273-8255 or text 742741