This lesson uses various scriptures from Ephesians, Galatians, Hebrews, and Philippians to explore the concept of how what we allow into our minds always comes out in our words and actions. This acronym may represent God in God out, Good in Good out, or Garbage in Garbage out depending on our focus and choices. The lesson develops four main concepts, as follows: (1) Jesus and Paul both discuss the importance of sowing and reaping truth, (2) God inspects our G.I.G.O., (3) how to know if I am filled with God’s spirit, and (4) choosing to fill our lives with God’s Spirit. The lesson ends with an invitation to respond to the message.