Sophie K: Talking to your inner child as an ACOA

Being a child of an alcoholic (COA) is a thing. It's measurable. It impacts us physically and emotionally throughout our life. 

Today we sit down with the amazing Nacoa patron Sophie K to discuss where she is at on her recovery journey. After a rough few months of health. 

We explore how to speak to yourself, both in the present and in the past. Who is your inner child? What do they need? And why didn't they get the care they need? 

You can speak to that child. You can help them. Sophie's done the work. Listen to this wonderful podcast interview to find out more.

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• #COA

• #AlcoholicParents

• #FamilyAddiction

• #DysfunctionalFamilies

• #GrowingUpWithAddiction

• #RecoveryJourney

• #HealingFromTrauma

• #BreakingTheCycle

• #InnerChildHealing