How We Can Help with the Mental Health Crisis - a convo with Sara Studerus

Sometimes we are so caught up in our nervous system and emotional system dysregulation that we can’t even have the awareness that this is where we are. 

Separation from our societal routines, lack of understanding and compassion for our fellow humans and feeling unheard, unseen and under validated has left society craving connection, communication and compassion. 

Let’s just say it - everyone is i understand and taking time to let someone feel heard, seen and know that they are loved as they are - all of these are key components to bringing us to a more unified place in society.

Having tools to help us regulate our emotional nervous system and get out of the survival flight, fight, freeze mode is critical to start to open the pathway to awareness that there can be another way.

Look for Sara in all the spaces at Shift Your Shit with Sara.

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As always, sending you so much love