19 | First trimester survival guide from a fourth time mom

Surprise! I'm pregnant with my fourth baby! I thought I would share the news along with my best pregnancy tips for surviving the first trimester. If you're pregnant too and being plagued by nausea, fatigue and food aversions, I hope these tips will bless you. I've had all my kids 15 months apart, and I can honestly say my third and fourth pregnancies have been the smoothest so far.

 

LINKS

📖MY DEVOTIONAL FOR TODDLER MOMS📖

https://amzn.to/42UhhBQ  

📝EPISODE TRANSCRIPT📝

micaela/ca/podcast/019

💻EMAIL ME💻 

hello@micaela.ca

GET A BIDET

https://amzn.to/4kYpdZo

 

CHAPTERS

00:00 Intro

00:49 Announcing my fourth pregnancy

01:34 First trimester survival guide

01:43 Set realistic expectations

03:39 Good nutrition

07:27 Communicating with my kids

09:01 A good sleep routine

10:42 Batch cooking

12:19 Having a midwife

14:35 My bidet

15:24 Leave your questions in the comments!