19 - 5 Ways To Know If Your Feet Are Causing Your Pain (and what to do about it).
The Aging Grace With Andrew Blakey

19 - 5 Ways To Know If Your Feet Are Causing Your Pain (and what to do about it).

2025-04-02
Did you know your feet play a massive role in how you age? Most people don’t think about foot strength and mobility—until pain, stiffness, or balance issues start creeping in. But here’s the truth: Weak, immobile feet can lead to knee pain, back problems, and even a higher risk of falls as you get older. In this episode, we dive into why foot strength is crucial for longevity, how your feet affect your entire body's movement, and simple exercises you can start doing today to improve stability, mobil...
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