Guided Meditation | Ajahn Hasapanna | 18 January 2020
Buddhist Society of Western Australia

Guided Meditation | Ajahn Hasapanna | 18 January 2020

2020-01-21
How should you deal with restlessness and sleepiness during meditation? Ajahn Hasapanna offers a simple advice, be patient and let it be for a few moments. Whatever that arises will cease. Even if you feel tired this moment, your mind will eventually become peaceful and clear. Please support the BSWA in making teachings available for free online via Patreon. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation...
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