Healthy eating and exercise will get you pretty far in life, yet there's still the major mental challenge in our day-to-day that is stress.
In this latest of the healthy living trilogy of episodes, Patrick and John navigate practicing mindfulness to stay present (and sane) amidst hectic parenting life.
73 // Monster Mash-up
72 // The Decision To Have More Kids
71 // Making A Call On Pets
70 // Just Winging it Live! WTF Am I Doing?
69 // This Is Water
68 // Back to the Future: FOMO
67 // From Planning Activities to Writing The Books
66 // Always Trust Magic
65 // Moving Our Family Out of Their Comfort Zone
64 // Back to School
63 // Road Trips
62 // Is Social Media Good For Us?
61 // Actively Parenting
60 // Getting Creative With Activities
59 // The Beach With Kids
57 // Finding a Healthy Diet
56 // Working Out
55 // Prioritizing Human Connection
54 // Smorgasbord
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