Healthy eating and exercise will get you pretty far in life, yet there's still the major mental challenge in our day-to-day that is stress.
In this latest of the healthy living trilogy of episodes, Patrick and John navigate practicing mindfulness to stay present (and sane) amidst hectic parenting life.
33 // Is Santa Claus Coming to Town?
32 // Nostalgia
31 // Perception of Time
30 // Cultivating Character (Avoiding Entitlement)
29 // Forming Identity
28 // Halloween
27 // Grasping Death
26 // Parenting Hacks
25 // Exposure to Violent Themes
24 // The Power of Limitations
23 // Breastfeeding
22 // Attaining Joy
21 // Childcare?
20 // Family Vacations
19 // Kids Birthday Parties
18 // Sharing a Passion for Movies
17 // Judging Other Parents
16 // Screen Time
15 // Irrational Fears
14 // Answering the "Why" Question
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