28. CBD for Sleep, Mood, and Focus: Insights from a Regenerative Hemp Farm

In this deeply informative conversation, Kate is joined by regenerative hemp farmer and wellness entrepreneur Stefanie Reiser, founder of Acknowledge Farms. They explore the healing potential of the hemp plant and the nuances of creating clean, effective CBD products. Stefanie shares how her personal wellness journey and background in agricultural policy led her to start a farm dedicated to organic, regenerative practices.

Together, Kate and Stefanie demystify the language of CBD—from cannabinoids and terpenes to full-spectrum vs. isolate products—and discuss how to choose the right form and dosage based on your body’s unique response. Whether you’re navigating perimenopause, struggling with sleep, or simply curious about using plant medicine safely and intentionally, this conversation offers grounded, Ayurvedic-aligned guidance you can trust.

What You’ll Learn:

• The difference between hemp and cannabis, and why that matters

• What full-spectrum CBD really means and why it’s important

• How cannabinoids like CBD and THC work with your endocannabinoid system

• The role of terpenes in plant medicine and mood regulation

• How to start using CBD for sleep, mood, inflammation, or focus

• The importance of traceability, clean farming, and transparency in CBD production

• Why product quality matters—and how to assess it

About Our Guest:

Stefanie Reiser is the founder of Acknowledge Farms, a small regenerative hemp farm in Maryland that brings hemp from seed to shelf. With a background in agricultural policy and a passion for clean, wellness-driven products, Stefanie has made it her mission to produce full-spectrum CBD tinctures and gummies that support sleep, focus, mood, and performance. Her commitment to quality, sustainability, and consumer education sets her apart in the rapidly expanding world of plant-based wellness.

Resources & Links:

• Visit Acknowledge Farms: https://acknowledge.co

• Follow on Instagram: @acknowledge_wellness

• Connect with Kate: https://www.healwithkate.org

Thanks to our Sponsor:

This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your first order.

Health Disclaimer:

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.