Have you ever felt like setting boundaries in your relationships was selfish or even dangerous? For many of us who've experienced trauma, the idea of saying "no" or protecting our peace can feel incredibly challenging. We might worry about upsetting others, being abandoned, or simply not know where to draw the line.
But what if I told you that healthy boundaries are not only possible but essential for creating loving, safe relationships? That connection and safety can absolutely coexist?
In this raw and honest episode, I open up about...
Have you ever felt like setting boundaries in your relationships was selfish or even dangerous? For many of us who've experienced trauma, the idea of saying "no" or protecting our peace can feel incredibly challenging. We might worry about upsetting others, being abandoned, or simply not know where to draw the line.
But what if I told you that healthy boundaries are not only possible but essential for creating loving, safe relationships? That connection and safety can absolutely coexist?
In this raw and honest episode, I open up about my own journey with boundaries and share practical strategies for nurturing relationships where you feel truly seen, valued, and protected.
Redefining Boundaries: An Act of Self-Love
Through vulnerability and hard-won wisdom, you'll gain insight into:
- Why trauma can make setting boundaries feel unsafe or confusing
- The difference between controlling others and protecting your peace
- How to communicate your needs clearly without over-explaining
- Practical examples of what healthy boundaries sound like
- The importance of starting small and building your "boundary muscle"
From People-Pleasing to Peace: A Personal Journey
I share my own struggles with people-pleasing and the fear of disappointing others. You'll hear how I learned to set boundaries with loved ones, even when it felt terrifying, and how this practice transformed my relationships.
"A turning point for me was realizing that setting a boundary didn't mean shutting someone out. It meant staying connected while protecting my emotional health."
Navigating Pushback and Finding Your Tribe
Setting boundaries isn't always smooth sailing. I'll walk you through what to expect when you start prioritizing your needs, including:
- Why you might experience initial resistance from others
- How to differentiate between healthy adjustment and toxic pushback
- The liberating truth that you're not responsible for managing others' emotions
Ready to Reclaim Your Peace?
If you're tired of feeling drained in your relationships and want to create more authentic connections, this episode is your first step. I'll guide you through the process of identifying your needs, communicating them clearly, and holding firm with compassion.
Are you ready to build relationships where you feel safe, seen, and valued? Your journey to healthier boundaries and deeper connections starts here. Listen now and take the first step towards reclaiming your peace in all your relationships.
Check out the Trigger Toolkit: coaching.mamahoodaftertrauma.ca/triggertoolkitÂ
đ Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
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Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilycÂ
