140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow

On today’s episode, we get into a deep chat with Sports Psychologist Leah Barrow all about the training and racing mindset. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about the best way to split up a 20 mile long run. 

See the full show notes & resources here: http://runningwithjake.com/plodcast