13: Ease and Soothe Your Soul with a Gentle Meditation

It is superfluous to say that the last few years have been challenging for many of us. In a tumultuous time where so much is changing, fear and insecurity start to creep in. I find myself craving environments that offer nurturing, support, and stability.
But we can find that nourishment within ourselves, too.

Today I bring you a guided meditation straight from me.
As someone with a sensitive system, I have spent many years studying and learning therapeutic approaches to ease and soothe the body. This meditation is my gift to you, a meditative practice that I hope will bring you comfort, nourishment, and grounding in this turbulent time.

I hope you will take just a few minutes today to pause, listen, and nurture yourself.