77. Practical Strategies to Enjoy the Holidays - Part 2 (Family Dynamics, Old Patterns and Boundaries)

The most common issue faced during the holidays and how to deal with it, according to experts.

How to deal with the holidays can be looked at from various different angles, from food, exercise, and sleep, to family issues, expectations, and boundaries. Do you struggle with any of these during the holidays?

What do you want your holiday season to look like?

Let's talk about it!

• How to navigate family dynamics and connect deeper
• Why you may act like your high school self when visiting family
• Reverting back to an old self - how EMDR and parts work can help with this
• Practical solutions for dealing with skeletons in the closet
• Your emotions are your compass
• 4 solutions to keep you from slipping into the past

Identifying Your Parts - 3 Minute Hack Masterclass:

https://go.drnicolecain.com/3minutehack 

Book Recommendations within this episode:

Dr. Schwartz - No Bad Parts

Bessel van der Kolk - Body Keeps the Score

 

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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.