EP 63 // Too Much Turkey + Pumpkin Pie? 4 Ways To Get Back On The Health Train After The Holidays

Hey friend + Happy Thanksgiving to all of my Canadian friends!

I hope you are having an amazing weekend so far and savouring the last day of the long weekend.

This felt like the perfect chat to have today after all of the indulgences you likely enjoyed this weekend.

And hey, I’m here for that! I 100% loved my homemade pumpkin and apple pie with a side of ice cream. Yes MA’AM! I love good food, I love sharing it with great people and I think that given how many amazing holidays are on the way in order to maintain a level of well-being in your home all season long.

In today’s podcast 4  strategies to get back on the health train as you navigate a full season of holiday fun.

 

N xo

 

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4. Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
   
   
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