The Power of Nutrition in Post-Surgery Healing

Healthy Looks Great On You: Post-op Nutrition

In episode 107 of the Healthy Looks Great On You podcast, Dr. Vickie Petz Kasper discusses the importance of nutrition for post-op recovery, highlighting that traditional comfort food often brought to recovering patients may not be the most beneficial. She explains the increased requirement for protein after surgery and also the importance of vitamins, minerals, and hydration for healing. She shares that the type of surgery can affect dietary needs and may lead to common post-op issues like decreased appetite and constipation. Dr. Vickie suggests turning to nutrient-dense, easily digestible foods and drinks like smoothies, soups, grain bowls, and naturally flavored water. With numerous food suggestions which include their corresponding nutrient values, Dr. Vickie encourages listeners to consider nutrition when preparing meals for post-op patients.

Resources (*may contain affiliate links)

Post op nutrition cheat sheet to download

Tuscan Soup Pinterest link

Lentil Stew Pinterest link

Granola crunch snack Pinterest link

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Instantpot

Ninja Smoothie Blender

Immersion blender for soups

Crystalized ginger for nausea

How Not to Die Cookbook 

00:00 Introduction to Post-Op Nutrition
00:31 Understanding the Importance of Post-Op Nutrition
01:23 Common Post-Op Problems and How Nutrition Can Help
02:11 The Role of Hydration in Post-Op Recovery
09:37 The Science of Healing and Nutrition
12:40 The Role of Protein in Post-Op Healing
18:46 The Importance of Micronutrients in Healing
21:28 The Role of Diet in Blood Clotting and Healing
22:59 The Importance of Calories and Energy in Healing
25:13 Conclusion and Final Thoughts on Post-Op Nutrition