Toolbox Tool: Meditation

The first episode in the essential tools segment explores meditation--and why it won't do what you think it'll do.

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Links mentioned in this episode

About those smiling endorphins

https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are

Pema explains tonglen

https://www.youtube.com/watch?v=j_XPJhGwjbU

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

This wellness podcast will explore the answers to those questions.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

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Thank you for everything ! 💜