Overcoming Burnout: Expert Tips for Long-Term Results

Hey everyone! Hope you're greeting the weekend with a smile and had an amazing Valentine’s Day, filled with love not only from partners but also from family. 😊 I’m back with another chat from the Adulting with Autism podcast, and today we’re diving into the all too real struggle of burnout.

Joining me is Michael D. Levitt, the Chief Burnout Officer at Breakfast Leadership Network. This guy really gets it! We’re chatting about surviving burnout and why both young adults and their parents might find themselves back under one roof, unexpectedly.

Michael is walking us through recognizing, handling, and even preventing burnout. And the best part? It’s in a way that you don’t need a PhD to understand. From the concept of Rest Ethic to why setting boundaries is key, we’ve got a lot to talk about!

So, kick back, relax, and let’s figure out how to get through this together. Remember to join us in our cool giveaway happening over on Discord and keep spreading positivity. 🌟

 

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