Covid19 & Mental Health: Feeling Creative, Capable and Connected with Zippy Doiron

Because of COVID-19, everybody is experiencing some level of trauma. It might sound scary – trauma is a big word, and something we don’t often talk about. But with everything that’s happening right now, it’s important to discuss it and how it may impact our loved ones.  Today we chatted with Zipporah “Zippy” Doiron, a counselor, who shared tips on feeling creative, capable and connected from a therapist to put our best mental health practices to work during this time.