Ways to become comfortable with discomfort - Daily Meditation with Milla Gregor

In this session, Milla Gregor examines the importance of embracing discomfort and explores three paths of practice—transcendence, accommodation, and engagement—offering a guided meditation that encourages meeting experiences with curiosity, care, and embodied awareness.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily